How Trauma Lodges in the Body

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October 20, 2017 a project of ServiceSpace Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves. - Bessel van der Kolk - How Trauma Lodges in the Body Human memory is a sensory experience, says psychiatrist Bessel van der Kolk. Through his longtime research and innovation in trauma treatment, he shares what he's learning about how bodywork like yoga or eye movement therapy can restore a sense of goodness and safety. What he's learning speaks to a resilience we can all cultivate in the face of overwhelming events -- which, after all, make up the drama of culture, of news, and of life. { read more } Be The Change Tune into your inner experience today. Particularly in moments of unpleasantness or difficulty. Notice what happens when you simply observe your experience instead of pushing it away. COMMENT | RATE               Related Good News The Dogs that Protect Little Penguins Bhutan's Dark Secret to Happiness A Yuletide Gift of Kindness 7 Lessons About Finding the Work You Were Meant to Do 5 Things Science Says Will Make You Happier Teen Creates App So Bullied Kids Never Have to Eat Alone Ten Ways to Set A Positive Tone For the New Year 5 Habits to Heal the Heart of Democracy DailyGood is a volunteer-run initiative that delivers "good news" to 243,799 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More