Being Resilient During Coronavirus

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March 18, 2020 a project of ServiceSpace Being able to self-activate positive experiences -- to call up inner strengths at will -- is fundamental to coping, well-being, and everyday effectiveness. With practice, these experiences and strengths will increasingly activate on their own. - Rick Hanson - Being Resilient During Coronavirus "During times like this, its natural to feel afraid, anxious, or threatened. The brain has evolved to react quickly to threats, and its easy for there to be a sense of helplessness associated with problems that appear far beyond our control. But being consumed by fear causes wear and tear on the body, which actually undermines your safety. Thats why its so important to look for ways to be effective and express our agency, even if its only through how we choose to think about things." Rick Hanson offers suggestions and resources for how to do just that during this challenging time. { read more } Be The Change For more inspiration, read "How to Hardwire Resilience Into the Brain". { more } COMMENT | RATE               Related Good News One Teacher's Brilliant response to Columbine Children, Anger Control and Inuit Wisdom How to Be Yourself 6 Habits of Hope How to Unhijack Your Mind from Your Phone Last Lecture A Tribute to Mary Oliver Erich Fromm's Six Rules of Listening DailyGood is a volunteer-run initiative that delivers "good news" to 247,648 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More