A Simple Way to Break a Bad Habit

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February 16, 2020 a project of ServiceSpace Until we define happiness for ourselves, clearly seeing the difference between excitement and joy, for example, our habits will likely not change. We will keep returning to the fruits of our desires - Judson Brewer - A Simple Way to Break a Bad Habit Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-- from smoking to overeating to all those other things we do even though we know they're bad for us. In this TedMed Talk, learn more about the mechanism of habit development and discover how being curious might help you beat your next urge to smoke, snack or check a text while driving. { read more } Be The Change Listen to Dr. Brewer's four simple steps to breaking a habit, then take action. { more } COMMENT | RATE               Related Good News One Teacher's Brilliant response to Columbine Pushing Through: A Poem for Grieving Hearts How to Be Yourself Mary Oliver: Instructions for Living A Life The Moment I Knew Gratitude is the Answer to Every Question How to Unhijack Your Mind from Your Phone Last Lecture 9 Scientists Share Their Favorite Happiness Practices DailyGood is a volunteer-run initiative that delivers "good news" to 247,564 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More