A Simple Way to Break a Bad Habit

This week's inspiring video: A Simple Way to Break a Bad Habit Having trouble reading this mail? View it in your browser. Not interested anymore? Unsubscribe   Video of the Week Feb 13, 2020   A Simple Way to Break a Bad Habit   Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. In this TedMed Talk, learn more about the mechanism of habit development and discover how being curious might help you beat your next urge to smoke, snack or check a text while driving. Share:              Related KarmaTube Videos Eric Whitacre's Virtual Choir A Teacher in Tokyo The Girl Who Silenced the World at the UN Caine's Cardboard Arcade   About KarmaTube:   KarmaTube is a collection of inspiring videos accompanied by simple actions every viewer can take. We invite you to get involved.       Other ServiceSpace Projects: DailyGood  //   Conversations  //   iJourney  //   HelpOthers MovedByLove  //  CF Sites  //  Karma Kitchen  //   More Thank you for helping us spread the good. This newsletter now reaches 69,366 subscribers.