The Rejuvenating Power of Rest

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June 1, 2018 a project of ServiceSpace Rest is the original transformative technology. Through rest we rebuild, rewire and renew ourselves - literally. - Matthew Edlund - The Rejuvenating Power of Rest Rest, especially sleep, is a powerful and necessary process of our lives. It is also one of the least honored activities of our days, lives and societies. Matthew Edlund explains both the why and the musical how of resting in this piece. { read more } Be The Change Choose one form of rest (physical, mental, social, spiritual) and engage with it as a musical rhythmic activity for 20 minutes. COMMENT | RATE               Related Good News The Disease of Being Busy What Matters Most? The Power of Emotional Agility 10 Tips for Effective Communication I Trust You Robin Wall Kimmerer: The Grammar of Animacy A Reading List For The Spirit People Helped You Whether You Knew It Or Not DailyGood is a volunteer-run initiative that delivers "good news" to 245,218 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More