Why Your Brain Needs to Dream

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April 22, 2018 a project of ServiceSpace Yet it is in our idleness, in our dreams, that the submerged truth sometimes comes to the top. - Virginia Woolf - Why Your Brain Needs to Dream Matthew Walker, neuroscientist and author of "Why We Sleep: Unlocking the Power of Sleep and Dreams," maintains that dreaming is like overnight therapy and that it enhances creativity and problem-solving. He shares more in this article that also includes five tips for enhancing sleep. { read more } Be The Change Experiment with one or more of Matthew's five tips for more effective sleep. COMMENT | RATE               Related Good News The Disease of Being Busy The Benefits of Learning to Be Kind to Yourself Two Words That Can Change a Life What Matters Most? How to Age Gracefully Outsmart Your Next Angry Outburst Desiderata: Go Placidly Amidst the Noise & Haste What Mindfulness is Missing DailyGood is a volunteer-run initiative that delivers "good news" to 245,325 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More