The Lost Art of Breathing

You're receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.

August 9, 2022

a project of ServiceSpace

Listen, are you breathing just a little, and calling it a life?

- Mary Oliver -

The Lost Art of Breathing

"After recovering from pneumonia for the third time, journalist James Nestor took decisive action to improve his lungs. He questioned why so many humans -- and only humans -- have to contend with stuffy noses, snoring, asthma, allergies, sinusitis and sleep apnea, to name but a few. James hears remarkable stories of others who have changed their lives through the power of breath. His deep dive into the unconscious and oft-ignored act of human respiration offers us all a way to breathe easier." More in this BBC special. { read more }

Be The Change

For more inspiration, check out this Fresh Air interview with James Nestor on how breathing can impact sleep and resilience, particularly in the time of COVID. { more }

COMMENT | RATE