The Science of Why We Sleep

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October 5, 2015 a project of ServiceSpace Sleeping is no mean art: for its sake one must stay awake all day. - Friedrich Nietzsche - The Science of Why We Sleep Scientists know that sleep obeys our complex internal clocks, affects our every waking moment, and even tames our negative emotions. But what happens while we sleep and why have we evolved to sleep in the first place? In this fascinating short video, PBS's Joe Hanson explores the mysteries of sleep... { read more } Be The Change Learn more about the science of sleep and share it with others who might be helped by the knowledge. COMMENT | RATE               Related Good News 10 Creative Rituals To Learn From 16 Habits of Exuberant Human Beings Maya Angelou On Resilience and Children How To Retrain Your Brain With Three Words 19 Uplifting Photos That Capture The Human Spirit Can You Teach People to Have Empathy? 7 Keys To A Good Death 34 Affirmations For Healthy Living DailyGood is a volunteer-run initiative that delivers "good news" to 162,797 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More