The Lost Art of Breathing

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August 9, 2022 a project of ServiceSpace Listen, are you breathing just a little, and calling it a life? - Mary Oliver - The Lost Art of Breathing "After recovering from pneumonia for the third time, journalist James Nestor took decisive action to improve his lungs. He questioned why so many humans -- and only humans -- have to contend with stuffy noses, snoring, asthma, allergies, sinusitis and sleep apnea, to name but a few. James hears remarkable stories of others who have changed their lives through the power of breath. His deep dive into the unconscious and oft-ignored act of human respiration offers us all a way to breathe easier." More in this BBC special. { read more } Be The Change For more inspiration, check out this Fresh Air interview with James Nestor on how breathing can impact sleep and resilience, particularly in the time of COVID. { more } COMMENT | RATE               Related Good News The Keys to Aging Well Seven Lessons Learned from Leaves Amanda Gorman: The Miracle of Morning On the Road with Thomas Merton Mary Oliver: I Happened to Be Standing Why We Should Take World Octopus Day Seriously The Really Terrible Orchestra ThanksBeing with Rumi DailyGood is a volunteer-run initiative that delivers "good news" to 162,929 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More