How to Kick Your Digital Addiction

You're receiving this email because you are a DailyGood subscriber. Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.

June 25, 2017 a project of ServiceSpace Technology is a useful servant but a dangerous master. - Christian Lous Lange - How to Kick Your Digital Addiction Technology can bring happiness. Anyone who's found the perfect meditation app or downloaded a grandchild's photo won't doubt that.But technology can also bring anxiety, stress, and frustration. And that seems to be a given, too, making us throw our hands in the air. Amy Blankson, author of the new book "The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era", argues we should take back control of our happiness by pausing, becoming more self-aware, and setting intentional goals for our technological interactions. That way, we'll cultivate more connection and productivity and less stress and loneliness in our digital lives. { read more } Be The Change Take some time to consider your technology use. Can you set aside some time to unplug? COMMENT | RATE               Related Good News Our Shortened Attention Span & 3 Ways To Stay Focused Dan Siegel: The Open Mind 5 Things Science Says Will Make You Happier 10 Ways to Have A Better Conversation Beannacht: A Blessing for the New Year Reclaiming the Lost Art of Walking Learning to Die Perseverance is Willingness, Not Will DailyGood is a volunteer-run initiative that delivers "good news" to 243,778 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More