Why Silence Is Good for Your Brain

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March 14, 2016 a project of ServiceSpace I've begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own. - Chaim Potok - Why Silence Is Good for Your Brain "As our internal and external environments become louder and louder, more people are beginning to seek out silence, whether through a practice of sitting quietly for 10 minutes every morning or heading off to a 10-day silent retreat. Inspired to go find some peace and quiet? Here are four science-backed ways that silence is good for your brain -- and how making time for it can make you feel less stressed, more focused and more creative." { read more } Be The Change This week, experiment with spending a few minutes each day in silence. For inspiration here's a short passage on 'The Rich Experience of a Quiet Mind". { more } COMMENT | RATE               Related Good News 10 Creative Rituals To Learn From Power of Place: Photos From Around the World The Science of Forgiveness Stunning Images of the Power of Education The Power of Story 34 Affirmations For Healthy Living Beannacht: A Blessing for the New Year A Yuletide Gift of Kindness DailyGood is a volunteer-run initiative that delivers "good news" to 167,132 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More