The Surgeon General on Health Via Happiness

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December 8, 2015 a project of ServiceSpace Happiness is an inside job. - William Arthur Ward - The Surgeon General on Health Via Happiness "Happiness is not an emotion, an inherited disposition that is awarded to a select few, or even dependent on events that happen to you in life." Rather, the U.S. Surgeon General Vivek Murthy argues that "happiness is a perspective, and that everyone can create it for themselves with four simple, free approaches: gratitude exercises, meditation, physical activity and social connectedness." In this interview Murthy shares some of the inspiring real-life health and happiness stories he has been collecting from around the U.S. { read more } Be The Change Take a moment today to try one (or more) of the four suggested approaches to creating happiness. COMMENT | RATE               Related Good News On Navigating Stuckness Children Who Shine From Within 6 Habits of Highly Grateful People Ten Things Creative People Know The Science of Forgiveness Because I'm Happy This Is Your Brain On Scarcity 34 Images of Heart-Warming Humanity DailyGood is a volunteer-run initiative that delivers "good news" to 165,698 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More