What Your Unique Breath-Print Says About You

DailyGood: News That Inspires - Jul 02, 2025

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DailyGood News That Inspires Jul 02, 2025

"When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently." — Eric Maisel

What Your Unique Breath-Print Says About You Similar to fingerprints, researchers suspect “that your patterns of breathing through your nose are so distinctive that it may be possible to identify you by breath alone, suggesting we have ‘breath prints.’” Since breathing is tied to many bodily functions, the study may lead to “understanding what’s behind the idiosyncratic breathing patterns.” Breathing exercises are traditionally recommended for anxiety and for relaxation. While it is still speculative, researchers will study “exactly what a healthier pattern of breath looks like, both as a way to identify illness and to explore whether people can be taught ways of breathing that might change their biology.” READ FULL STORY Be The Change Spend a few moments each day simply noticing your breath. Make it a practice.

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