The Anatomy of Anxiety

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April 7, 2022 a project of ServiceSpace Anxiety is the verb, the vibe, the texture, the pH of our age. - Ellen Vora - The Anatomy of Anxiety "Anxiety is "that hypervigilant feeling that escalates swiftly to a sense of catastrophe and doom," writes Ellen Vora, M.D., in her new book, The Anatomy of Anxiety: Understanding and Overcoming the Bodys Fear Response. Anxiety is "as grounded in the body as it is in the mind." Too often, she argues, we turn to only mental solutions for what is in part a physical problem." { read more } Be The Change For more inspiration, check out this article by Karla McLaren on, "Welcoming the Gifts of Anxiety." { more } COMMENT | RATE               Related Good News Big Picture Competition: Celebrating Earth's Diversity The Gentle Art of Blessing A Pandemic Poem-Prayer Seven Lessons Learned from Leaves What We Get Wrong About Time The Phone Call 2021: Resources for the Journey 9 Rules for the Woke Birdwatcher DailyGood is a volunteer-run initiative that delivers "good news" to 242,319 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More