Sleep is Your Superpower

You're receiving this email because you are a DailyGood subscriber. Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.

June 16, 2019 a project of ServiceSpace Sleep is the best meditation. - -Dalai Lama- - Sleep is Your Superpower Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Walker shares the research on how quality of sleep impacts our immune system, hormones, heart, learning, memory and even our genetic code. He offers some helpful tips here. { read more } Be The Change How would you rate the quality of your sleep. What is one thing you could do improve in this area of your life? COMMENT | RATE               Related Good News What It Means to Hold Space & 8 Tips to Do it Well Are You Walking Through Life in an Underslept State? Moshe Feldenkrais: Learn to Learn People Helped You Whether You Knew It Or Not 6 Habits of Hope Children, Anger Control and Inuit Wisdom The Life of Death Last Lecture DailyGood is a volunteer-run initiative that delivers "good news" to 245,152 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More