Are You Walking Through Life in an Underslept State?

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June 4, 2018 a project of ServiceSpace Sleep is that golden chain that ties health and our bodies together - Thomas Dekker - Are You Walking Through Life in an Underslept State? Why should you get the World Health Organization's recommended 8 hours of sleep? Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley, and author of the new book, "Why We Sleep", answers that question and more in this NPR interview. Read on to find out why sleep is important, how our environment affects our sleeping patterns, and tips for improving your sleep quality. { read more } Be The Change This week try changing your sleeping habits by using at least one of Matthew Walker's tips. Write down any changes you notice throughout the week. COMMENT | RATE               Related Good News The Disease of Being Busy Two Words That Can Change a Life What Matters Most? 5 Habits to Heal the Heart of Democracy 10 Tips for Effective Communication Greater Good's Top 16 Books of 2016 I Trust You What Mindfulness is Missing DailyGood is a volunteer-run initiative that delivers "good news" to 245,220 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More