Matt Walker: Sleep Is Your Superpower

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February 15, 2023 a project of ServiceSpace Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death. - Matt Walker - Matt Walker: Sleep Is Your Superpower Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. { read more } Be The Change For more inspiration, check out Matt Walker's podcast, all about sleep, the brain and the body. { more } COMMENT | RATE               Related Good News The Keys to Aging Well Seven Lessons Learned from Leaves Words Can Change Your Brain On the Road with Thomas Merton The Egg: A Short Story By Andy Weir Practical Mysticism: A Little Book for Normal People Six Habits of Hope My 94-Year-Old Dad Talks About COVID-19 DailyGood is a volunteer-run initiative that delivers "good news" to 159,432 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More