Tara Brach: True Refuge

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January 5, 2021 a project of ServiceSpace Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom. - Tara Brach - Tara Brach: True Refuge "Tara Brach is an author, clinical psychologist, and the founder and senior teacher of the Insight Meditation Community of Washington. In this episode of Insights at the Edge, Tami Simon speaks with Tara about "the Trance of Unworthiness" --a state in which we believe that we are too inadequate, incomplete, and broken to love ourselves. Tara explains why we are so tough on ourselves and the steps needed to cultivate self-compassion. Tami and Tara also discuss how we can find refuges within no matter our current difficulties." { read more } Be The Change For more inspiration, check out this short passage on "The Sacred Art of Pausing," by Tara Brach. { more } COMMENT | RATE               Related Good News Guide to Well-Being During Coronavirus This is Me at 68: Elders Reflect During Crisis Barbara Kingsolver on Knitting as Creation Story On Being Alone How to Strengthen Your Inner Shield The Joy of Being a Woman in Her Seventies 5 Core Practices for More Meaningful Conversations The Understory: Life Beneath the Forest Floor DailyGood is a volunteer-run initiative that delivers "good news" to 245,781 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More