Tiny Changes, Remarkable Results

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January 2, 2020 a project of ServiceSpace Until you make the unconscious conscious, it will direct your life and you will call it fate. - James Clear - Tiny Changes, Remarkable Results "James Clear is the founder of the Habits Academy and author of the New York Times bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this episode of Insights at the Edge, Tami Simon speaks with James about the mechanics of habit changespecifically through careful, incremental daily improvements. James shares the dramatic story of the sports injury that nearly killed him when he was a teenager, as well as how his recovery experience informed his eventual career. Tami and James talk about how to discern what habits will serve you best and why small changes lead to big results. Finally, they discuss examples of bypassing through habit change and the optimal amount of time it takes to shift behaviors. " { read more } Be The Change Working towards making positive shifts in your own life? Take some of the insights from the interview with you into 2020. COMMENT | RATE               Related Good News What It Means to Hold Space & 8 Tips to Do it Well One Teacher's Brilliant response to Columbine Moshe Feldenkrais: Learn to Learn Children, Anger Control and Inuit Wisdom How to Be Yourself To Keep Company With Oneself The Joy of Being a Woman in Her Seventies 9 Scientists Share Their Favorite Happiness Practices DailyGood is a volunteer-run initiative that delivers "good news" to 245,020 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More