We Are Designed for Connection

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May 27, 2019 a project of ServiceSpace A contraction is an expansion waiting to happen. It just needs to be unpacked a little first. - Diane Poole Heller - We Are Designed for Connection Diane Poole Heller, a licensed therapist and noted expert in trauma, integrative healing, and secure attachment, talks to Tami Simon of Sounds True about the different attachment styles that we pick up in childhood and carry subconsciously into our adult behaviors. They discuss strategies for coping with and healing from insecure and disorganized childhood attachment. Diane explains how these attachment patterns are engraved in both the mind and body, highlighting the long-term effects of trauma and neglect. { read more } Be The Change Diane shares a visualization practice for disidentifying from generational trauma and strategies for increasing our innate connection to others. Experiment with one or two of these strategies this week. COMMENT | RATE               Related Good News Anne Lamott Writes Down Every Single Thing She Knows Are You Walking Through Life in an Underslept State? People Helped You Whether You Knew It Or Not When Someone Threw Coffee at My Face 6 Habits of Hope The Life of Death The Joy of Being a Woman in Her Seventies Last Lecture DailyGood is a volunteer-run initiative that delivers "good news" to 245,182 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More