Ten True Things About Gratefulness

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October 17, 2018 a project of ServiceSpace The roots of all goodness lie in the soil of appreciation for goodness. - Dalai Lama - Ten True Things About Gratefulness Gratefulness is a deceptively simple practice that has the potential to change your life and those around you. "The benefits of gratitude range from deeper sleep and better health to higher self-esteem and enhanced stress resilience. Gratitude has also been shown to enhance our relationships. And, if that's not enough, gratitude makes us happier." And happiness spreads. Here, an ode to the practice in the form of ten truths, from Gratefulness.org. { read more } Be The Change Today, notice the joy you feel when practicing gratefulness. COMMENT | RATE               Related Good News The Power of Emotional Agility Are You Walking Through Life in an Underslept State? Greater Good's Top 16 Books of 2016 Dying to Be Me Why Be Kind? 6 Habits of Hope The Axis & the Sycamore Turning Rain, Ice and Trees into Ephemeral Works DailyGood is a volunteer-run initiative that delivers "good news" to 244,541 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More