Peter Levine on Freedom from Pain

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May 26, 2018 a project of ServiceSpace The paradox of trauma is that it has both the power to transform and resurrect. - Peter A. Levine - Peter Levine on Freedom from Pain In this episode of Insights at the Edge, Peter Levine and Maggie Phillips discuss the prevalence of chronic pain in modern society and how physical pain may relate to past trauma. They describe the stages that pain sufferers commonly experience and bracing patterns that progress into the pain trap. Their program provides strategies for self-regulation to deal with pain based on real-world examples of patients they have helped. Finally, they explain the primary keys to solving the puzzle of pain that allow every person to heal and live pain-free. { read more } Be The Change If you are experiencing pain, learn more about trauma and the body and releasing it through simple exercises designed by Dr. Levine. { more } COMMENT | RATE               Related Good News The Disease of Being Busy The Benefits of Learning to Be Kind to Yourself What Matters Most? 5 Habits to Heal the Heart of Democracy Anne Lamott Writes Down Every Single Thing She Knows Greater Good's Top 16 Books of 2016 On the Relationship Between Failure, Humility and Wisdom Desiderata: Go Placidly Amidst the Noise & Haste DailyGood is a volunteer-run initiative that delivers "good news" to 245,264 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More