Gratitude: Good for the Soul -- and Heart

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November 24, 2015 a project of ServiceSpace Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all. - William Faulkener - Gratitude: Good for the Soul -- and Heart As we launch into Thanksgiving week, consider this: Research shows that feeling grateful doesn't just make you feel good. It also helps -- literally helps -- the heart. A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of family medicine and public health at the University of California San Diego School of Medicine. Mills specializes in disease processes and has been researching behavior and heart health for decades. He wondered if the very specific feeling of gratitude made a difference, too. So he did a study... { read more } Be The Change KindSpring's 21-Day Gratitude Challenge starts tomorrow. Step up in gratefulness this holiday season and sign up here! { more } COMMENT | RATE               Related Good News On Navigating Stuckness Children Who Shine From Within The Girl Who Gets Gifts From Birds Ten Things Creative People Know The Power of Story Because I'm Happy Before I Go: A Neurosurgeon's Final Reflections On Mortality 10 Timeframes For Measuring Life DailyGood is a volunteer-run initiative that delivers "good news" to 165,191 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More