5 Important Things We Learned About Mindfulness in 2015

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January 25, 2016 a project of ServiceSpace Do every act of your life as though it were the very last act of your life. - Marcus Aurelius - 5 Important Things We Learned About Mindfulness in 2015 The more we learn about mindfulness -- cultivating a focused awareness on the present moment -- the more health and well-being benefits we discover. In 2015 researchers delved deeper into the science of meditation and uncovered even more surprising evidence of the powerful effects of mindfulness on mind and body. { read more } Be The Change Experiment three times today, for five minutes, with focusing all your attention on your body as you do whatever you are doing. Afterward, ask yourself whether you feel more gathered and awake. COMMENT | RATE               Related Good News The Girl Who Gets Gifts From Birds Power of Place: Photos From Around the World Stunning Images of the Power of Education Can You Teach People to Have Empathy? Because I'm Happy 7 Keys To A Good Death The Top 10 Happiest Countries 34 Affirmations For Healthy Living DailyGood is a volunteer-run initiative that delivers "good news" to 166,745 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More